Bite Adjustment for Athletes: Improving Performance and Preventing Injuries

March 15, 2023

As an athlete, you know how important it is to keep your body in top condition. You train hard, eat right, and get plenty of rest to ensure peak performance. But did you know that your bite can also play a role in your athletic ability?

That’s right, bite adjustment can not only improve your performance but also prevent injuries. In this blog post, we’ll explore the benefits of bite adjustment for athletes and how it can help you achieve your best results on and off the field.

What is Bite Adjustment?

First, let’s define what we mean by bite adjustment. Also known as occlusal adjustment, it is a dental procedure that involves modifying the biting surface of teeth to create a more even bite. This is achieved by teeth contouring or by using dental restorations such as crowns or veneers.

The goal of bite adjustment is to improve the way your teeth fit together, which can have a positive impact on your overall oral health and function.

Improving Athletic Performance

Now let’s get into how bite adjustment can improve your athletic performance. When your bite is misaligned or uneven, it can create tension and strain in your jaw muscles, which can impact the rest of your body.

This tension can affect your posture, balance, and coordination, all of which are critical for optimal athletic performance. By correcting your bite, you can reduce the tension in your jaw muscles, allowing your body to move more freely and efficiently. This can lead to improved speed, agility, and overall athletic ability.

Preventing Injuries

In addition to improving performance, bite adjustment can also help prevent injuries. A misaligned bite can put extra stress on your teeth, jaw, and surrounding muscles, making you more susceptible to injury.

For example, if your bite is uneven, it can cause your jaw to shift to one side, which can lead to jaw pain or even TMJ disorder. It can also cause muscle tension in your neck and shoulders, increasing your risk of strains and sprains.

By correcting your bite, you can reduce the strain on your jaw and muscles, which can help prevent these types of injuries.

Getting the Right Bite Adjustment

Now that you understand the benefits of bite adjustment for athletes, how do you go about getting the right treatment?

  1. You’ll need to find a qualified dentist who specializes in bite adjustment.
  2. They will evaluate your bite and determine the best course of treatment for your needs.
  3. This may involve reshaping or contouring your teeth, or it may involve more extensive dental restorations.
  4. Your dentist will work with you to create a personalized treatment plan that fits your unique needs and goals.


Bite adjustment can have a significant impact on your athletic performance and overall oral health. By improving your bite, you can reduce tension and strain in your jaw muscles, allowing your body to move more freely and efficiently.

It can also help prevent injuries by reducing strain on your teeth, jaw, and surrounding muscles. If you’re an athlete looking to take your performance to the next level, consider bite adjustment as part of your training regimen. With the right treatment, you can achieve your best results both on and off the field.

Contact our experienced dental team at (713) 783-5442 to schedule a consultation and discuss how bite adjustment can benefit your athletic performance. We can help you achieve a comfortable and properly aligned bite, which may enhance your sports performance and reduce the risk of dental injuries.

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